Find your true voice.

 
 
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My name is Lauren Ashley.  I am a musician, Somatic Psychotherapist, and youth mentor.  I believe in the power of resilience and in our right to thrive.    Here on planet Earth, we have an opportunity to grow and evolve and I am here to help you be your most fully authentic badass self.  Life is short.  What are you waiting for?

Remember:: It is your birthright to be empowered. 

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I offer 3 main pathways for exploring true expression:


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Vocal Empowerment

Whether you are a musician, healer, student, speaker ::

* Let your voice rise to its fullest expression.

* Release limiting beliefs around your voice

* Reclaim your wild authentic song

 


Somatic Psychotherapy

Somatic psychotherapy works with your body in its wholeness (mind, body, spirit).  Sessions support you to::

* Feel connected to your resilient life force

* Learn tools to navigate modernity's intense terrain

* Befriend that persistent critic

*Embody the life you came here to live


Mindful Youth Mentoring

Not only do the youth have to learn to how navigate the jungles of adolescence and puberty, but they must also struggle with uncovering who they are behind the masks and how they want to walk through this world, in all its beauty and uncertainty.

These sessions are for youth who want to ::

* feel confident, strong, + empowered about themselves in the world

* develop skills to navigate stress and anxiety

* create healthy boundaries +  communicate clearly with friends + family

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Lauren is the bomb diggity

—Shaunna Harry, Senior Producer Brand Experience, IBM